If you've ever worked with an OPEX Coach, you've probably heard the term Basic Lifestyle Guidelines, or "BLGs". At OPEX Columbia, we truly believe that you cannot build a reliable house on a broken...

It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...

The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls...

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...

We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eye...

In the pursuit of a healthier and more balanced life, establishing sustainable habits is key. One powerful technique that can significantly impact your well-being is habit stacking. This method inv...

In a fast-paced world where time is a precious commodity, the act of eating often becomes a hurried task, with little attention paid to the sensory experience of consuming food. Mindful eating, roo...