Paul "PJ" Brownell
PJ has been in fitness his entire life. After joining the Army, PJ's passion for fitness really started to come to life when he realized how exercise could have effects on not only his physical self, but also his mental and emotional self. After the Army, PJ dove into coaching as a full-time profession. That search to professionalize coaching lead him to OPEX and eventually to Texas to open up OPEX Round Rock.
At a very young age, Logan was in the gym some way or another. His mother was a competitive powerlifter most of his childhood so it was the norm to spend several hours at a time lifting weights of some type. While not in the gym, Logan was playing basketball and football all throughout high school. Logan started competing in the sport of CrossFit in July of 2012 while attending Texas Tech University, where he studied Nutrition and Exercise Sports Science. After coaching CrossFit for several years he found OPEX and started his CCP in July 2016. Looking for an opportunity to use his newfound knowledge he joined the OPEX coaching staff in 2017.
Whitney has been a lifelong multiple sport athlete. She’s competed in tennis, karate, basketball, track, cross country, and soccer. After an ACL injury as a teenager, she focused exclusively on soccer, attending UIW on an athletic and academic scholarship where she was a 4-year starter, freshman defender of the year, and multiple year scholar athlete. After college, she completed a Doctorate in Physical Therapy in Denver then returned to Texas. Whitney has competed in the CrossFit Games, is a 6x Regionals competitor, participated in the NPGL Combine, and is the Texas State Champion for the 63 kg weight class in the snatch, clean and jerk, and the total. She has also competed and placed in the top 10 at USAW Nationals and American Open. Outside of clinical practice, Whit enjoys hiking with her Partner and their dogs and playing with her niece and nephew. - BS in Biology - OPEX CCP L1 Coach - Clinical Doctorate in Physical Therapy - USAW Sports Performance L1 - Certified Underground strength coach - RockDoc FMT 1& FMT2 - HAWKGRIPs Instructor - ASTYM Certified - TDN Certified - FMS and SFMA Certified Provider - ABPTS Certified Orthopedic and Sports Specialist - IFSPT International Recognized Sports Physical Therapist - CSCS in progress - Certified Orthopedic Manual Physical Therapist