Basic Lifestyle Guidelines (BLGs)
Basic Lifestyle Guidelines (BLGs)
Sep 19 2017

If you've ever worked with an OPEX Coach, you've probably heard the term Basic Lifestyle Guidelines, or "BLGs". At OPEX Columbia, we truly believe that you cannot build a reliable house on a broken...

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Nutrition: Simple=Successful
Nutrition: Simple=Successful
Oct 13 2017

The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls...

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Building a Foundation: The Power of Habit Stacking in Creating Healthy Habits
Building a Foundation: The Power of Habit Stacking in Creating Healthy Habits
Jan 05 2024

In the pursuit of a healthier and more balanced life, establishing sustainable habits is key. One powerful technique that can significantly impact your well-being is habit stacking. This method inv...

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