Who Are You... At your Core?
We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eye...Read More
The best grain free banana bread There is nothing worse than letting your organic produce spoil before getting a chance to eat it! Fear not though, if your bananas are looking less than appetizi...Read More
Mermaid Waffles 2.0
Mermaid Waffles 2.0 You're probably wondering why they are called "Mermaid Waffles". Naturally one names a new recipe after their spirit animal, but the name also came from the color these Waffles...Read More
Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while we love fitness, when we search within, we realize tha...Read More
Italian Meatloaf Roll-Up
Italian Meatloaf Roll UP This ain’t yo’ mama’s meatloaf...it’s MINE and it’s delicious!!!!! This healthy twist is loaded with nutrition and flavor and only takes about 30 minutes to prep and 60 mi...Read More
Grain-Free Beef Enchiladas
Who doesn’t love enchiladas??!! The best part about cooking in the comfort of your own kitchen is that you are in complete control of the quality of your ingredients AND the cooking process. This h...Read More
To NSAID, or not to NSAID?
Over 30 million people take NSAIDs every day. Aspirin, ibuprofen and naproxen are some of the more popular Non-steroidal anti-inflammatory drugs (NSAID’s). They are great for reducing acute pain, f...Read More
The world is getting easier with technology and social media, but it’s also getting considerably confusing as we get served more and more cheap information from so-called “experts.” Nutrition falls...Read More
What is Individual Design?
What is Individual Design (ID)? Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...Read More
Children's Health & Fitness
It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...Read More