A woman in athletic clothing is sitting on a squat rack with a woman standing in front of her, guiding her as she performs a squat with a suspension trainer. The woman performing the exercise is in mid-squat, holding the suspension straps overhead. Fitness equipment such as weights, kettlebells, and resistance bands are visible in the background.

That stiff back, cranky knee, or shoulder that's never quite right - it's not just “getting older.”

Most of the time, aches and pains are a fixable combination of weak muscles, lost mobility, and movement patterns that have drifted over the years.

Let’s work together to find the root cause.

Free pain consult with an OPEX Round Rock coach

Personal Training

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Nutrition

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Mobility

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Strength Training

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Lifestyle

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Personal Training ✳︎ Nutrition ✳︎ Mobility ✳︎ Strength Training ✳︎ Lifestyle ✳︎

That ache isn’t just part of getting older.

That low back twinge, cranky knee, or shoulder that's never been right isn't just "getting older." It's usually something fixable: weak or tight muscles, an old injury, or a movement pattern that's drifted off course.

A free Pain Consult with an OPEX Round Rock coach helps you find out which one it is, and what to do about it.

Book your free pain consult

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How your free pain consult works

1. Book a free consult

Pick a time that works for you. It takes less than a minute, and there’s no cost or commitment.

Sit down one-on-one with PJ Brownell, the OPEX Round Rock founder and coach. Tell us what hurts, when it hurts, and what makes it better or worse. We'll walk through what's likely causing it based on how you move.

2. Collaborate Openly

Walk out with two or three stretches or mobility exercises to start on immediately, plus a clear next step if you want to keep building strength so the pain doesn't come back.

3. Deliver with Confidence

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About OPEX Round Rock

OPEX Round Rock was founded by PJ Brownell, whose own path into coaching started in the Army, where he saw firsthand how much of an impact fitness has on more than just the body. That experience became a mission: help people build strength and mobility in a way that's built around them, not a one-size-fits-all program.

PJ trained through OPEX, a globally recognized leader in coaching education, and holds a B.S. in Sports Management along with certifications as an OPEX CCP Coach, CrossFit Level 1 and Level 2 Trainer, and USAW Level 1. At OPEX Round Rock, he leads a coaching team focused on individualized programming and sustainable, long-term results, so clients don't just feel better for a week, they build a foundation that lasts.

Book your free pain consult

Frequently Asked Questions

  • Yes. For a limited time, OPEX Round Rock is offering Pain Consults at no cost and with no obligation to join or purchase anything afterward.

  • About 30 minutes, one-on-one with PJ Brownell.

  • No. The Pain Consult is open to anyone in the area dealing with nagging pain, regardless of fitness level or membership status.

  • A Pain Consult is a movement-based conversation and assessment, not a medical diagnosis. Our coaches will help identify likely contributing factors (like weakness, tightness, or movement patterns) and suggest a starting point. If your pain is severe, sudden, or the result of an acute injury, we'll recommend you see a physician or physical therapist first.

  • That's common and worth mentioning when you book. Many of the issues we see (back, hip, knee) are related. We'll focus the consult on what's bothering you most.

  • Fill out the form above, choose a time that works for you, and one of our coaches will confirm your appointment. Spots are limited through August.