The Sustainable Health Assessment

A Self-Evaluation Tool for People Ready to Do Health Differently

Before you begin: This assessment takes 5-7 minutes to complete honestly. There are no "right" answers—only insights that will help you understand where you are and what might serve you better.

Section 1: Your Current Approach

1. How would you describe your current relationship with fitness?

2. When you think about your health goals, what drives you most?

3. How do you typically choose your workouts?

Section 2: Your Learning & Growth

4. When you don't see the results you want, what do you typically do?

5. How well do you understand why you're doing what you're doing?

6. When someone asks about your health routine, how do you feel?

Section 3: Integration & Lifestyle

7. How well does your health routine fit with the rest of your life?

8. How do you handle nutrition on a typical day?

9. How do you feel about your progress over the past year?

Section 4: Support & Guidance

10. When you need help with your health, where do you typically turn?

11. How important is it to you to understand the "why" behind recommendations?

12. What does "success" in health look like to you?

Your Results Are In!

Your Next Step

Ready to explore what a sustainable approach might look like for you?

Book a Strategy Session