THE 5 KEYS TO THRIVING THROUGH MENOPAUSE
FREE WORKSHOP
A Free Educational Workshop For Women Navigating Perimenopause and Menopause
Feel Strong, Informed, and Confident Through Menopause
If you’ve noticed changes in your energy, sleep, mood, or workouts , this free workshop will help you understand why it’s happening and what actually helps.
SNEAK PEEK AT WHAT WE’LL COVER
This is an educational, supportive conversation designed to help you feel informed and empowered.
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The science behind common menopause changes (sleep, recovery, mood, metabolism)
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The 5 Keys to thriving through menopause with a sustainable approach.
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Strength training strategies that support hormones and longevity
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Nutrition + lifestyle habits that stabilize energy and recovery
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Function and pelvic floor considerations through menopause
REGISTER TODAY
Saturday, February 8th at 10:30 AM In-person at OPEX Round Rock
60-minute session 40-minute workshop + 20-minute Q&A
OPEX Round Rock 514 E Palm Valley Blvd, Round Rock, TX
MEET YOUR SPEAKERS
ASHLEY BROWNELL
Ashley is a Certified Menopause Coaching Specialist and Pregnancy & Postpartum Corrective Exercise Specialist who helps women feel strong and supported through every season of life.
She coaches using the OPEX Methodology, which focuses on the whole person — training, lifestyle, and habits that actually fit real life.
Coach & Co-Owner, OPEX Round Rock
KEELEY GESCH, PT, DPT
Keeley is a Doctor of Physical Therapy specializing in orthopedic injuries and pelvic floor conditions. She earned her Doctorate in Physical Therapy from the University of Mary Hardin–Baylor in 2017 and has been serving the Round Rock community since 2014.
Through her practice, KeyTex Physical Therapy, located at OPEX Round Rock, Keeley provides personalized, hands-on care with a focus on pelvic health and functional movement.
Doctor of Physical Therapy | KeyTex Physical Therapy