At OPEX Round Rock, you have daily support from your own professional coach who provides you with personalized workouts that will improve your strength, cardiovascular health, agility, and endurance based on your goals.

YOUR Program Includes:

- An expertly crafted individual training program by your highly experienced Coach. This program includes Training, Individualized Nutrition, and Lifestyle coaching built 100% for YOU.

- Initial Lifestyle and Nutritional Coaching and ongoing support as you need.

- Coached hours in the facility. During training block times the floor will be fully staffed so you will have eyes on during your training session.

- Monthly Consultations with your coach to review/refine/chat in a 1-on-1 meeting with your personal coach.

- Daily floor coaching hours.

- Use of our TrueCoach software, for workout and benchmark tracking, daily communication with your coach and dietary tracking.