It is a common question we get from our clients: “What are some good food options for my children?” This is a conversation that I love having (only when asked). Food is often a tougher conversa...

What is Individual Design (ID)?  Individual: a single human being as distinct from a group, class, or family. Design: purpose, planning, or intention that exists or is thought to exist behind an a...

We are being systematically reprogrammed to expect more and more from ourselves. Bombarded by social media of “success” from “influencers.” We’re being brain washed into behavior that puts our eye...